Firefly Peak Pose

This course will take the stress out of planning classes by providing a framework for quickly and effectively sequencing your classes using Firefly Pose! You will experience, learn, create, and teach peak poses focused on the hips.

Buy $37.00

Course curriculum

1. Class Waiver
1. Hips - Firefly Live Recording
1. Hips - Firefly Class Plan
1. 1_Firefly_Intro
2. 2_Firefly_Establish Presence
3. 3_Firefly_Warming Series
4. 4_Firefly_Creative Series
5. 5_Firefly_Peak Pose
6. 6_Firefly_Yin Pose
7. 7_Firefly_Rejuvenating and Savasana
8. 8_Firefly_Class Teaching Best Practices
1. Firefly - Pose Guide
2. Firefly Introduction
1. Firefly_Workshop_Lizard Pose
2. Firefly_Workshop_Side Angle Pose
3. Firefly_Workshop_Pigeon Pose
4. Firefly_Workshop_Happy Baby Pose
5. Firefly_Workshop_Butterfly Pose
6. Firefly_Workshop_Seated Cradle Pose
1. Firefly_Workshop_Pyramid
2. Firefly_Workshop_Down Dog
3. Firefly_Workshop_Tortoise Variations
4. Firefly_Workshop_Hand to Big Toe Variations
5. Firefly_Workshop_Locust
6. Firefly_Workshop_Wide Legged Forward Fold Variations
7. Firefly_Workshop_Frog
1. Firefly_Workshop_Boat
2. Firefly_Workshop_Wide Legged Yogi Crunches
3. Firefly_Workshop_Plank Variations
4. Firefly_Workshop_Yogi Squat Variations
1. Firefly_Workshop_Wrists
2. Firefly_Workshop_Eagle Arms
3. Firefly_Workshop_Bound Hands Variations
4. Firefly_Workshop_Chaturanga
1. Firefly_Workshop_Wall Variations
2. Firefly_Workshop_Preparation and How To
3. Firefly_Workshop_Transitions

About this course

$37.00
37 lessons
2.5 hours of video content

High Performance Yoga

Firefly Peak Pose

Course curriculum

Class Waiver

Full Practice

Class Plan

Teacher Tutorials

Workshop Introduction

Workshop - Outer Hips & Outer Thighs

Workshop - Inner Thighs & Hamstrings

Workshop - Hip Flexors & Core

Workshop - Upper Body

Workshop - Preparations & How To

About this course