Dancer Peak Pose

This course will take the stress out of planning classes by providing a framework for quickly and effectively sequencing your classes using Dancer Pose! You will experience, learn, create, and teach peak poses focused on the hips.

Buy $37.00

Course curriculum

1. Class Waiver
1. Hip - Dancer Pose Live Recording
1. Hips - Dancer Class Plan
1. 1_Dancer_Introduction
2. 3_Dancer_Warming Series
3. 2_Dancer_Establish Presence
4. 4_Dancer_Creative Series
5. 5_Dancer_Peak Pose
6. 6_Dancer_Yin Pose
7. 7_Dancer_Rejuvenating and Savasana
8. 8_Dancer_Class Teaching Best Practices
1. Dancer Workshop Pose Guide
2. Dancer Workshop Introduction
1. Shoulders_Cow Face Arms
2. Shoulders_Extended Puppy
3. Shoulders_Hands Bound Variations
4. Shoulders_Extended Mountain
5. Shoulders_Infinity Pose
6. Shoulders_Increase Shoulder Mobility with a Strap
1. Spine_Cat Cow Flow
2. Spine_Up Dog
3. Spine_Cobra
4. Spine_Various Twisting Poses
1. Hamstrings and Glutes_Chair Pose
2. Hamstrings and Glutes_Locust
3. Hamstrings and Glutes_Standing Split
4. Hamstrings and Glutes_Toppling Tree
5. Hamstrings and Glutes_Warrior 3 Variations
1. Hip Flexors and Quads_Crescent Lunge Variations
2. Hip Flexors and Quads_Monkey
3. Hip Flexors and Quads_Mermaid Variations
4. Hip Flexors and Quads_Bow Variations
5. Hip Flexors and Quads_Hero Variations
6. Hip Flexors and Quads_Bridge
1. Dancer_Preparation and How To
2. Dancer_Transitions

About this course

$37.00
36 lessons
3 hours of video content

High Performance Yoga

Dancer Peak Pose

Course curriculum

Class Waiver

Full Practice

Class Plan

Teacher Tutorials

Workshop Introduction

Workshop - Shoulders

Workshop - Spine

Workshop - Hamstrings & Glutes

Workshop - Hip Flexors & Quadriceps

Workshop - Preparation and How To

About this course