Let's Get Grooving.

    1. Class Waiver for All Access Yoga Practice

    1. Yoga Props - Do I Need Them?

    2. 20-minute Gentle Standing Flow

    3. 20-minute Gentle Seated Flow

    4. 20-minute Gentle Seated Hip Opening

    5. 20-minute Gentle Prone Flow

    6. 30-minute Gentle Seated Sides & Hamstrings

    1. 15-minute Core Activation

    2. 20-minute Core Activation

    1. 8 Minute Sun Salutation A Energizer

    1. HIPY Cardio Flow Video

    2. BONUS: HIPY Beta Cardio Flow Video

    3. HIPY "Build" Flow - Standing Marichi A

    1. 60-minute Flow: Baby Grasshopper

    2. Hips - Flying Pigeon

    3. Hips - Half Crow & Sideways Tree

    4. Hips - Eight Angle Live Recording

    5. Hips & Hamstrings - Full Splits

    6. Inner/Outer Thighs - Side Crow

    7. Hamstrings - Humble Flamingo

    8. Outer Hips & Thighs - Revolved One-Legged Chair

    9. Outer Hips & Thighs - Revolved Flying Man

    10. Hips - Bird of Paradise

    11. Outer Thighs - Baby Grasshopper

    12. Hips - Firefly

About this course

  • 3 x $7.00
  • 46 lessons
  • 34 hours of video content

HIPY Membership Options

3 Month Minimum. Just Practice. Be happy.