The most challenging pose of a given yoga class. It's a teaching concept where well-thought out poses are sequenced to prepare students for the most challenging pose of the practice.
Sequencing yoga classes with a peak pose makes the practice more accessible to all student levels and less chance for injury. Your sequencing builds up to a challenging (peak) pose where each student will have a place to feel accomplished.
When my practice was first developing, I would discover time and time again that there were many poses not accessible to me. Rather than forcing my body into positions that I wasn't ready for or getting frustrated, I took this peak pose approach and was amazed at my ability to naturally progress to inaccessible pose.
Here are the peak poses included in this 4-week mentorship.
All Courses, The Elevated Foundations Collection
This course will take the stress out of planning classes by providing a framework for quickly and effectively sequencing your classes using a Handstand! You will experience, learn, create, and teach peak poses focused on the shoulders.
$57
All Courses, The Radiant Heart Collection, The Elevated Foundations Collection
This course will take the stress out of planning classes by providing a framework for quickly and effectively sequencing your classes using a Forearm Stand! You will experience, learn, create, and teach peak poses focused on the shoulders.
$37
All Courses, The Radiant Heart Collection, The Elevated Foundations Collection
This course will take the stress out of planning classes by providing a framework for quickly and effectively sequencing your classes using a Chin Stand! You will experience, learn, create, and teach peak poses focused on the shoulders.
$37
This program is for you if...
You aspire to learn how to do more challenging poses and teach them to your students
You appreciate 1:1 support from an experienced teacher to grow your teaching skills
You’re seeking a framework where your students will see results
You want a quick and effective method for creating variety around introducing and teaching peak poses
You’re looking to grow confidence in your teaching abilities
You could benefit from a structured, purposeful class plan to teach your students more challenging poses
You strive to create a quality class for your students